What is Bone In Chicken Breast Recipe?

Bone in chicken breast recipe is a cut of chicken that is still attached to the bone rather than being boneless. The bone helps to protect the meat and also adds a rich flavor that is often lost in boneless chicken breast. Bone-in chicken breast can be cooked in various ways, including grilling, roasting, and pan-frying. Remember to always remove the bone before cooking when working with bone-in chicken breast.

A tasty chicken breast is first prepared. It is then placed in a plastic bag and marinated for at least three hours in a spice mixture of salt and pepper, garlic powder, onion powder, paprika, thyme, parsley flakes, and hot sauce. The spices are mixed and put into the bag, so they do not get mixed with the other ingredients used. The chicken breast is turned over every couple of hours to ensure that all sides get equally marinated. After three hours, it should be ready to grill or pan-fry.

Bone in chicken breast is a fun way to add more flavor to any dish. When preparing a meal, place the cutlets into a large Ziploc bag and mix them with salt, pepper, and other spices as commonly found in chicken recipes. Add the marinade to the bag before sealing it up and placing it in the fridge for at least three hours. After this period, remove the cutlets from the marinade, pat dry with paper towels, and cook. There is no need for thawing — throw frozen chicken breast straight onto your grill or in a pan of oil.

Baked Bone In Chicken Breast Recipe

Bone-in chicken breast is a versatile and flavorful dish that is loved by many. It is a simple and affordable recipe that can be prepared in various ways, making it a staple in many households. This article will go through the steps to make a delicious and juicy bone-in chicken breast that will leave your taste buds tantalized. Chicken breast is a popular ingredient for many meals because of its mild flavor, tender texture, and versatility. Bone-in chicken breast is perfect for grilling, roasting, or pan-frying and can be used in a variety of dishes, from pasta sauces to salads. When the bone is left in, it adds flavor and helps keep the chicken moist, preventing it from drying out during cooking.

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Prep Time 5 mins

Cook Time 35 mins

Total Time 40 mins

Course Main Course

Cuisine American

Servings 3

Calories 337 kcal

Ingredients

  

• 4 bone-in chicken breasts
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 2 teaspoons dried thyme
• 1 teaspoon dried basil
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Instructions

 

Prepare

• You can buy bone-in chicken breast at your local supermarket or butcher shop or always order online. The bone-in chicken breast can be served in various dishes, from pasta salads to casseroles. Buy a whole chicken and have your butcher remove the bones and skin. You may also choose to remove the skin yourself. If not, it is simple enough to do yourself by using your hands or kitchen shears for the small cuts near the neck end of the breast. To remove the bones, take the chicken breast and spread out its wings to expose the prominent bone. Take your kitchen shear and cut both sides of the bone until it is cleanly removed.

After removing all the bones

• Place your boneless chicken breast into a plastic bag.
• Use a spoon to mix all of your spices, then add them to the chicken bag.
• Do not mix up any seasonings with other ingredients you will be using later because this will cause them to lose their flavor quickly.
• Close up the bag and gently shake it until everything is evenly mixed.
• After this, place the chicken in the fridge for at least three hours.

After this period

• Remove the chicken from the bag and pat dry with paper towels.
• Place it onto a large foil and generously sprinkle salt over the top.
• Sprinkle half a teaspoon of salt and pepper on top of each cutlet. You can add some spices, such as oregano or basil.

How to make

• Preheat the oven to 425°F (220°C).
• Mix the olive oil, minced garlic, thyme, basil, rosemary, salt, and pepper in a small bowl.
• Place the chicken breasts in a large baking dish, brush the mixture over the chicken, and coat it evenly.
• Bake the chicken in the oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
• Remove from the oven and let it rest for 5 minutes before serving.

Keyword Bone In Chicken Breast Recipe

Tips & Tricks for Baked Split Bone In Chicken Breast Recipe

* To add an extra layer of flavor, try stuffing the chicken with herbs, cheese, or breadcrumbs before baking.
* For crispy skin, place the chicken under the broiler for the last 5 minutes of cooking.
* For extra crispy skin, try removing the skin before cooking and placing it under the broiler for the last minute.
* For a healthier option, try baking the chicken on a bed of vegetables such as carrots, onions, and potatoes.

Nutrition Information of Roasted Bone In Chicken Breast Recipe

Bone-in chicken breast is an excellent source of protein and essential vitamins and minerals. It is also a good source of vitamins B6, B12, and niacin. One serving of bone-in chicken breast (4 ounces) contains approximately 140 calories, 26 grams of protein, and 3 grams of fat. This recipe is a great way to add more flavor to your diet and provide the necessary nutrients for a healthy, balanced lifestyle.

Conclusion

Bone-in chicken breast is a delicious and affordable dish that can be prepared in various ways. It is an excellent source of protein, essential vitamins, and minerals, making it a great option for a healthy meal. Whether you are looking for a simple dinner for two or a family dinner, bone-in chicken breast is a dish that is sure to be a hit.