Celery Juice Recipe

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This will become your go-to recipe if you’re looking for an easy yet delicious fresh celery juice recipe. This celery juice is easy to make however you choose – in a juicer or a blender. You’ll be able to drink this nutritious juice at any time of day with the quickness of this recipe.

What Is Celery Juice?

Celery juice is just what it sounds like. It is celery made in juice form. It’s a simple and easy recipe to get additional nutrition and health benefits into your diet. Celery juice has more nutrients per serving than an equal serving of celery stalks. This is because the plant fiber has been removed from the celery.

Celery juice isn’t for everyone, but this recipe is simple and full of health benefits. Suppose you are not a fan of celery, then you probably won’t like celery juice. The great thing about celery juice is adding fruits and citrus to “spice up the recipe” and change the flavor.

Celery is excellent, healthy food, so one would think that drinking celery juice would be just as good for you and your body. It turns out celery is good for you nutritionally, and let’s talk about some of the health benefits celery juice can offer.

Celery Juice

  1. Celery has properties of apigenin and luteolin, which help reduce inflammation in the body and possibly help treat different inflammatory diseases. It’s also a natural anti-inflammatory that can help reduce inflammation of certain conditions, such as gout and rheumatoid arthritis. 
  2. Celery juice contains antioxidants and has also been shown to fight cancer cells by a particular flavonoid found in celery called apigenin. 
  3. Celery juice can help to heal the gut. It’s said that celery helps to restore hydrochloric acid, which in turn helps to speed up digestion. If you eat a lot of protein, this can be especially beneficial as it will help to increase stomach acid, which helps break down food, including protein. Celery juice can also help to reduce bloating.
  4. Celery juice lowers cholesterol since it contains certain compounds that take action to lower lipids and reduce LDL cholesterol.
  5. Celery juice lowers blood pressure. It’s shown that it relaxes smooth muscles and improves the body’s flow of calcium and potassium, making it easier for blood vessels to work.
  6. Celery juice helps liver function by increasing the body’s production of liver enzymes which can help flush out fat and toxins. 
  7. Celery juice reduces glucose levels.
  8. Celery juice is a food high in alkaline, which can lengthen your lifespan as well as fight against chronic diseases.
  9. Since celery juice is mostly water, it can hydrate your body and help you stay hydrated if you have a hard time drinking plain water. Staying hydrated is essential for your body since many things, such as your blood pressure, kidney health, and body temperature, all depend on your body being hydrated.

In addition to all of the great health benefits of celery juice, celery juice is loaded with vitamins: folate, zinc, copper, calcium, potassium, vitamin B6, vitamin K, and vitamin C, which are highly beneficial for your body.

Not only do the vitamins do wonders for your body, but they are great for your skin, and they help to prevent UV damage, clear up certain dermatological skin conditions and heal the skin.

Celery Juice

Celery Juice Recipe

Celery juice is just what it sounds like. It is celery made in juice form. It’s a simple and easy recipe to get additional nutrition and health benefits into your diet. Celery juice has more nutrients per serving than an equal serving of celery stalks. This is because the plant fiber has been removed from the celery.
Prep Time 8 mins
Cook Time 8 mins
Course Drinks, Juice
Cuisine American
Servings 1
Calories 65 kcal

Ingredients
  

  • 1 cup celery, chopped (roughly 3-4 celery stalks)
  • ½ medium size-lemon, peeled, seeded and cut in half
  • ¼ cups water (if blending)
  • Nut milk bag (if blending)

Instructions
 

How To Make Using a Juicer:

  • Start by rinsing and drying the celery. Once completed, start by removing the base and top of the celery. 
  • Slowly feed the celery stalks into the juicer.
  • Squeeze the lemon juice into the juiced celery juice.
  • Drink immediately.

How To Make Using a Blender:

  • Start by rinsing and drying the celery. Once completed, start by removing the base and top of the celery stalks.
  • Chop the celery stalks into pieces and add to the blender.
  • Add ¼ cup of water to the celery pieces. Place the lid on the blender.
  • Blend until smooth, liquid form.
  • Place a nut milk bag over a pitcher and pour the contents of the blender into the pitcher. Using your hands, squeeze the celery juice through the nut milk bag.
  • Squeeze the lemon juice into the blended celery juice.
  • Drink immediately.
Keyword celery juice

Tips & Tricks for Celery Juice Recipe

Celery Juice

  • You can store the unused juice in a sealed container for up to 2 days in the refrigerator. 
  • If possible, choose organic celery when making celery juice. Celery is a vegetable listed on the Dirty Dozen list and can be covered in pesticides.
  • Try adding other ingredients to the celery juice. You can easily add fruits such as apples or kiwis to bulk up the celery juice and give it some additional flavor. Just remember, if you are blending the fruits with the celery stalks, you cut them into pieces, just like the celery. In addition, adding fruits to the celery juice can add sugar content to the recipe’s nutritional information.

Celery Juice

  • You can easily substitute lemon juice for lime juice.
  • If you want to add fiber back into your celery juice, use the plant fibers that you strained with the nut milk bag and add them back into the juice. 
  • Remember, there can be negative side effects of celery juice, such as low fiber, high sodium, and possible diarrhea. 

Nutrition Information of Celery Juice Recipe

Serving Size: 1 serving
Calories: 65 kcal
Fat: 0.7 g
Protein: 2.8 g
Carbs: 12 g
Sugar 5.4 g

Conclusion

We hope you try this celery juice recipe and see if it’s for you. You can easily use this recipe for celery juice cleanses.

Hopefully, after trying it a few times, you will notice some of the fantastic health benefits offered, which will become a daily recipe for you.

Just remember, if you don’t like the taste of this recipe, add some additional ingredients and play with the recipe until you find one that works for you!

Join the Conversation

  1. Signed up to post this, great recipe.

  2. Great recipe!

  3. ShortOrderCook4MyKi says:

    My husband loved this.

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