When we talk about Ezekiel bread, we are not talking about any regular bread you buy from the supermarket. Ezekiel bread is one of the most healthy and high-selling breads in the market. It is made from several sprouted grains such as millet, barley and wheat that are ground to form sprouted bread flour.

Sprouted grains are known to be high in nutrients since the sprouting of seeds during germination increases the level of nutrients in grains and legumes.

What is Ezekiel bread?

Ezekiel bread is different from other common loaves since it contains no added sugars. Ezekiel bread is simple to make and offers the perfect comfort food.

The Ezekiel bread recipe is perfect for a quick breakfast and between snacking since it’s tasty, especially if combined with light drinks such as juice and Greek yogurt.

Ezekiel bread recipe is easy to master due to its combination of whole grains and legumes, which leaves you feeling full for a long. This can be very beneficial to people on a weight loss journey.

It has been scientifically proven that eating Ezekiel bread adds more nutrients to the body than eating the common bread that is made from refined wheat and non-sprouted grains.

Ezekiel bread ingredients

Ezekiel bread always stands out from other commercial loaves of bread because it is made from several grains and legumes, different from commercial bread found in stores. The grains are specifically sprouted grains due to their high nutrients level. The Ezekiel bread recipe ingredients are what make the Ezekiel bread to be one of the best bread in the market.

To make Ezekiel bread at home. You will need the following ingredients.

* You will need whole grains like; 1 cup of organic sprouted wheat, 1/2 cup of millet, 1 cup of organic sprouted spelt, 1 spoon of oat bran and ¼ cup of organic malted barley and sea salt.
* For the legumes, you will need; 1/8 cup of green lentils, 1/2 cup of black beans, one tablespoon of kidney beans and cup of organic sprouted soybeans.
* Other ingredients include 1 cup of water, two teaspoons of olive oil and honey, and the right baking appliances.

All these ingredients will be incorporated into the making of Ezekiel bread.

Ezekiel Bread Repice

The Ezekiel bread recipe is perfect for a quick breakfast and between snacking since it’s tasty, especially if combined with light drinks such as juice and Greek yogurt.

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Prep Time 20 mins

Cook Time 45 mins

Additional Time 1 hr

Total Time 2 hrs 5 mins

Course Appetizer

Cuisine Turkish

Servings 24

Calories 80 kcal

Ingredients

  

Whole grains:

• 1 cup organic sprouted wheat
• ½ cups millet
• 1 cup organic sprouted spelt
• 1 spoon oat bran
• ¼ cups organic malted barley
• sea salt

For the legumes:

• ⅛ cups green lentils
• ½ cups black beans
• 1 tbsp kidney beans
• 1 cup organic sprouted soybeans

Other:

• 1 cup water
• 2 tsp olive oil and honey

Instructions

 

• Measure 2 cups of water, 1 spoon full of honey, 2 tablespoons of yeast and 1 tablespoon of olive oil in one bowl, mix and wait for it to foam for 5 minutes.
• Put all the whole grains and legumes into one bowl and stir them together until they are properly mixed.
• Add the mixture of the whole grains and legumes into the bowl containing the water and yeast mixture and stir all those ingredients together until the mixture is fluffy but not sticky.
• Take a bread pan and apply oil inside the bread pan to prevent the bread from sticking during baking. Pour the dough mixture into the pan and let it rest for 20 minutes.
• Put the bread pan containing the dough into the oven and let it bake for 45 minutes at temperatures of 350F until the Ezekiel bread is golden fry.
• After 45 minutes, remove the Ezekiel bread from the oven and transfer it to a dry tray and let it cool for 30 minutes. Then cut it and serve it and serve it with your preferred drink.

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Tips and tricks for Ezekiel Bread Repice

You can use a blender to ground the sprouts bread flour, and if you do not have organic barley, you can add jungle juice which can be easy to make.

The amount of sprouts bread flour you add will depend on the number of people you are preparing the Ezekiel bread for. It is most preferred to use a glass to measure the amount of flour to add.

You can use an electric mixer to mix the ingredients instead of using your hand, which can be quite tiresome.

In case you want to make the Ezekiel bread tastier, you can add cinnamon and vanilla essence as ingredients.

When it comes to storage of the bread, avoid refrigerating the bread since the starch crystallizes faster, and this makes the bread stale faster. The best way to store your Ezekiel bread is by putting the bread in a plastic bag on the countertop.

Fresh Ezekiel bread can be stored for four to five days, after which it cannot go well. So it’s best to eat it within those days, after which it won’t be safe for consumption.

Nutrition information of Ezekiel Bread Repice

One slice of Ezekiel bread contains the following amounts of nutrients.

* CALORIES 80
* TOTAL FAT O G
* Trans fat 0 g
* Cholesterol 0 mg
* Sodium 75 mg
* Potassium 0 mg
* TOTAL CARBOHYDRATE15 G
* Dietry fibre 3 g
* Sugar 0 g
* Protein 4 g
* VITAMIN C 0%
* IRON 6%
* VITAMIN A 0%

Conclusion

Therefore, Ezekiel bread might be your go-for bread if you want to make your breakfast healthier. It is high in nutrients and low in fats. The amount of grains and legumes in Ezekiel bread makes it preferable for people who want to be healthy and those on a weight loss journey since it does not contain added sugars like other commercially processed bread.