Garlic Roasted Okra Recipe


This Garlic Roasted Okra Recipe is an easy-to-make dish. With just a few simple ingredients, you can whip up a flavorful side dish that pairs perfectly with any main course. Roasted garlic and okra come together to create a savory dish that will be a hit at any dinner table. Read on to learn how to make this delicious garlic-roasted okra recipe.

What Is Garlic Roasted Okra Recipe?

Garlic Roasted Okra is a delicious side dish that combines okra, garlic, and olive oil for an unforgettable flavor. It is simple to make and can be served with any main dish or as a snack.

The okra pods are cut into 1/2-inch pieces and then roasted in the oven for about 20-25 minutes. The okra is then tossed in olive oil, garlic cloves, and salt for added flavor. The result is a crunchy and flavorful vegetable dish that is sure to be a hit at any gathering.

Garlic Roasted Okra is a great way to get your recommended daily servings of vegetables without sacrificing flavor. This dish can be served as a side dish to accompany any main course or enjoyed as a tasty snack.

Garlic Roasted Okra Recipe

Garlic Roasted Okra is a delicious side dish that combines okra, garlic, and olive oil for an unforgettable flavor. It is simple to make and can be served with any main dish or as a snack.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Appetizer
Cuisine American
Servings 4
Calories 43 kcal


  • 1 lb okra
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon salt
  • Ground pepper


Preheat Oven To 375 Degrees

  • Preheat the oven to 375°F. Once your oven is heated, it's time to begin prepping your ingredients and creating the perfect garlic-roasted okra.

Cut Off Ends Of Okra And Slice Into ½ Inch Pieces

  • Cut off the ends of the okra. Using a sharp knife, trim away the ends and then slice each okra into ½ inch thick pieces. After cutting your okra into pieces, place them on a baking sheet or pan.

Put The Okra On A Baking Sheet

  • To do this, grab a large baking sheet and line it with parchment paper or aluminum foil. Once you have the paper or foil in place, take the okra pieces and spread them out evenly over the sheet.

Drizzle Olive Oil Over Okra

  • Drizzling olive oil over your okra before roasting it is an essential step to make sure it doesn’t dry out in the oven. Start by taking a few tablespoons of extra-virgin olive oil and drizzling it over your sliced okra. Make sure that each piece is lightly coated with the oil.

Add Garlic Cloves And Salt

  • Once the okra has been spread on the baking sheet and drizzled with olive oil, it's time to add the garlic and salt. Start by sprinkling salt over the top of the okra and then add a few cloves of garlic. You can also add other spices such as cayenne pepper or smoked paprika if you'd like.

Bake For 20-25 Minutes In A Preheated Oven

  • Set the oven to 375°F for preheating. Place the baking sheet with okra onto a middle rack in the oven. Bake for 20-25 minutes, or until the okra is golden and lightly crispy.
Keyword Okra Recipe

Tips & Tricks for Garlic Roasted Okra Recipe

* If you’re looking for a more savory okra dish, add garlic cloves and salt to your okra before baking for extra flavor.
* If you prefer less crunchy okra, bake at a slightly lower temperature for a longer period.
* Consider adding other spices to the okra before baking for an extra kick. Popular options include chili powder, paprika, and cumin.
* When spreading the okra onto the baking sheet, make sure to leave space between the slices so they can roast evenly.
* Keep an eye on the okra while it’s baking and stir it now and then to ensure even cooking.
* Be sure to remove the okra from the oven once it starts to look golden brown, as it will continue to cook once taken out.
* Serve your roasted okra alongside a variety of dishes such as rice, tacos, or a salad.

Nutrition Information of Garlic Roasted Okra Recipe

Garlic Roasted Okra is low in calories, carbs, and fat. One serving (¾ cup) contains approximately 43 calories, 6g of carbohydrates, 1.5g of dietary fiber, 0g of fat, and 2.5g of protein. Additionally, it is a good source of vitamin A, vitamin C, calcium, and iron.


Okra is a versatile and nutritious vegetable that can be cooked in a variety of ways. Everyone can find something to enjoy among the many okra recipes available. Whether you prefer roasted okra in the oven, okra bake, oven-roasted okra, or a frozen okra recipe, you are sure to find something your whole family will love. If you know how to cook okra, it will be a delicious, flavorful, and healthy addition to any meal.

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