Are you unwilling to spend much time in the kitchen but crave something fresh and satisfying? A lovely green goddess salad bowl could be what you need. This salad is easy to make and contains nutritious ingredients, which you can find at the nearest grocery store.

What Is Green Goddess Salad?

The green goddess salad is a purely veggie salad with a creamy texture and bright, fresh flavor. This salad has gained popularity among TikTok users as it was first curated and shared by ‘baked Melissa’ on TikTok. With more than a million views and 300,000 shares, this salad has proven to be many people’s favorite.

The TikTok green goddess salad incorporates green vegetables and herbs you already have in your fridge. Feel free to switch up the ingredients to fit your preferences. You can prepare the green goddess salad in bulk, store it in the refrigerator, and use it throughout the week.

Green Goddess Salad

The green goddess salad is a purely veggie salad with a creamy texture and bright, fresh flavor. This salad has gained popularity among TikTok users as it was first curated and shared by ‘baked Melissa’ on TikTok. With more than a million views and 300,000 shares, this salad has proven to be many people’s favorite.

Print Recipe Pin Recipe

Prep Time 10 mins

Total Time 10 mins

Course Healthy, Salad

Cuisine International

Servings 6 people

Calories 134 kcal

Ingredients

  

Salad Ingredients:

• 1 Green cabbage
• 3-4 Cucumbers
• ¼ cups Green onions and chives

Green Goddess Dressing Ingredients:

• Juice of two lemons
• ¼ cups Olive oil
• 2 Tbsp Rice vinegar
• 1 Small shallot
• 2 Garlic cloves
• 1 cup Basil leaves
• 1 cup Fresh spinach leaves
• Leftover chives and green onions
• ⅓ cups Nutritional yeast
• ¼ cups Cashew nuts and walnuts You could use any other nuts you have at hand. Pumpkin seeds also work perfectly well for those with nut allergies
• 1 teaspoon Himalayan salt

Instructions

 

Prepare:

• Green cabbage - Cut a chunk of the side, and with the tip of the knife on the chopping board, make thin slices. Then, turn the pieces to face the opposite way and chop them into smaller pieces.
• Cucumbers - Cut off the edges and slice them into thin strips. Hold the strips together and cut them into small dice.
• Green onions and chives - Chop them into tiny pieces.

How To Make the Salad Dressing:

• Pour the lemon juice and olive oil into the blender.
• Add in the rice vinegar. You could add any other type of vinegar you have at hand. Rice vinegar is perfect if you prefer a mild, tart flavor.
• Add the shallots, cloves, basil, chives, green onions, and spinach leaves to the blender.
• Finish off with nutritional yeast, nuts, and the Himalayan salt.
• Blend all ingredients for thirty seconds to one minute, depending on your blender’s power.
• If the mixture turns out too thick for your liking, add a teaspoon of warm water at a time till you get your preferred consistency.

Assembling the Salad:

• Place the chopped vegetables in a large bowl.
• Pour the dressing on the vegetables.
• Mix up using a plastic or wooden spoon.
• Add some sunflower seeds, if you are a fan, and toss the mixture till evenly coated.
• Garnish with some chive stalks or chopped green onions, and serve.

Keyword dressing, green goddess salad

Tips & Tricks for Green Goddess Salad

When making the salad dressing, add the liquids first for an easy blend. Although you could use the salt of your choice, the Himalayan is preferable for its many nutritional benefits.

This salad is flexible. Add in any other green vegetables you might have. You could add green peppers, celery, and broccoli, to fit your taste. You can also switch up the green cabbages for lettuce and leave out the nutritional yeast.

Add shredded chicken, shrimp, high-quality canned tuna, or chopped boiled eggs to the salad bowl for a more satisfying meal. Consider adding feta cheese before blending if you aren’t a vegan and prefer a more creamy dressing.

Use a food processor if you aren’t good at chopping. This salad’s beauty is its ease of scooping with a tortilla chip. Please don’t leave out the olive oil, as it makes the dressing creamy and thick. Without it, the dressing will separate and get watery.

Persian cucumbers are the best for this salad as they are thin-skinned, have fewer seeds, and are more fleshy than the other types.

Health Benefits of Green Goddess Salad

The green goddess salad is not only flavorful and crunchy but is also a nutritious powerhouse. Below are the nutrients in this salad.

Vitamin K

Cabbage, the base of this salad, is rich in Vitamin K. This nutrient contains the thirteen proteins crucial for blood clotting. Therefore, lacking this nutrient means your wounds will take a while to heal. 

Vitamin K promotes bone and cognitive health. Ingesting this supplement also guarantees a healthy heart. Vitamin K helps formulate matrix Gla proteins that prevent heart arteries from hardening. 

Beta Carotene

Cucumbers, an essential component in this dish, are loaded with Beta carotene. Beta carotene enhances eye health by reducing the risk of contracting eye diseases. It also improves your memory and boosts your cognitive abilities. Beta carotene reduces susceptibility to breast, pancreatic, and liver cancer.

Fiber

The green goddess salad is full of fiber-rich vegetables. Fiber promotes healthy weight loss and allows you to maintain a healthy weight. This nutrient also reduces susceptibility to health conditions like diabetes and heart disease. It’s also crucial in enhancing gut health. 

Vitamin B

Nutritional yeast, another primary ingredient in the green goddess salad, is packed with vitamin B. This essential nutrient promotes proper enzymes and healthy brain function. Ingesting vitamin B reduces the risk of developing skin cancer.

Vitamin B also prevents contracting Beriberi and enhances the immune system. It also helps break down food to provide energy and reduces the likelihood of contracting anemia.

Proteins

Every two teaspoons of nutritional yeast contain about three grams of protein. Therefore, the ⅓ cup of yeast included in this recipe has plenty of proteins.

Proteins will reduce hunger pangs, making it easier to lose excess weight. It also increases your metabolism and thus boosts fat burning. This nutrient increases your muscle mass and strengthens your bones.

Additionally, ingesting proteins keeps your kidneys healthy, reduces hair damage, and gives your skin a beautiful glow.

Conclusion

The green goddess salad is flavorful, inviting, and the best way to eat more vegetables. Try out this simple green goddess salad recipe and let your taste buds delight.