Lamb is one of the most underrated types of meat, and it has a gamier and stronger taste than chicken or beef. And lamb loin chops are no exception. Lamb loin chops are one of my favorite cuts of lamb because of how delicious and tender they are.

If you are one of the many people who have never cooked lamb chops before, don’t let that intimidate you!

Cooking lamb loin chops can be easy, resulting in a tender and delicious cut of meat. Plus, lamb has some great health benefits – it’s high in protein and healthy fats, like omega-3s.

Keep reading to learn everything you need to know about this beautiful cut of meat and how you can turn it into the start of your next weeknight dinner.

So let’s get cooking.

What Are Lamb Loin Chops?

Lamb loin chops come from the lamb’s loin, which is on the back of the animal. This cut includes a T-shaped bone and a strip of lamb meat on top.

These lamb chops are known for being tender and lean, making them perfect for cooking in the oven or on the grill.

This cut is also known as lamb loin chops or lamb T-bone chops. They are similar to pork chops, and you can cook them in a similar manner.

Most lamb loin chops include the bone, which adds a depth of flavor when you cook them.

Also, since they are often cut in pieces of around one inch, you can cook them quickly. These characteristics make them perfect for a quick and easy weeknight meal. Plus, since lamb is not as popular, you can probably find them at a discount at your local grocery store.

You can cook your lamb chops to a variety of different temperatures. You can use this temperature guide to cook them to your preference. However, I recommend you cook them to medium rare.

• Rare: 140 degrees F
• Medium-rare: 145 degrees F
• Medium: 150 degrees F
• Medium-well: 155 degrees F
• Well done: 160 degrees F+

Lamb Loin Chops

Lamb loin chops come from the lamb's loin, which is on the back of the animal. This cut includes a T-shaped bone and a strip of lamb meat on top. These lamb chops are known for being tender and lean, making them perfect for cooking in the oven or on the grill. This cut is also known as lamb loin chops or lamb T-bone chops. They are similar to pork chops, and you can cook them in a similar manner.

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Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Course Main Course

Cuisine American

Servings 8 people

Calories 180 kcal

Ingredients

  

• 4  Lamb loin chops about 1 inch thick
• 2 teaspoons Minced garlic
• 1 teaspoon Dried rosemary
• Salt and pepper
• 1 Tbsp Olive oil
• Fresh rosemary sprigs for garnish (optional)

Instructions

 

• Preheat your oven to 375 degrees Fahrenheit and prepare a baking sheet with foil or parchment paper.
• Rinse the lamb chops and pat dry with paper towels.
• Mix the minced garlic, dried rosemary, salt and pepper, and olive oil in a small bowl to create a paste.
• Rub the lamb chops with the paste on all sides.
• Place lamb chops on the baking sheet and cook for 20-30 minutes (depending on thickness) or until the lamb has reached your desired level of doneness.
• Let the chops rest for at least five minutes before serving.
• Serving them immediately will cause the juices to run from the chops and make them dry.
• Garnish the chops with fresh rosemary springs and serve.

Keyword baked lamb chops, lamb loin chops, roasted lamb chops

Tips & Tricks for Lamb Loin Chops

Let your lamb chops sit at room temperature for at least 20 minutes before cooking them. Letting them warm up outside the refrigerator will ensure more even cooking and help you avoid burning the lamb loin chops.

You can also cook these lamb chops on the stovetop. If you decide to go this route, I recommend using a cast-iron skillet.

Cast iron will give you a great crust on each chop. Add the chops until the pan is ripping hot. Don’t overcrowd the pan. Don’t be afraid to cook the chops in batches if you cook a large meal.

If you want to add additional flavor, try marinating the lamb chops in the mixture for a few hours or overnight. The addition of marination will add incredible flavor to this dish. I promise that the additional effort is worth it.

To check for doneness, use a meat thermometer to ensure that the lamb has reached an internal temperature of 145 degrees Fahrenheit. A meat thermometer is crucial because you can easily overcook lamb chops. Overcooked lamb chops can be tough and unpleasant to eat.

You can serve this dish with various sides, such as roasted vegetables or a salad. My personal favorite is serving them with some roasted potatoes.

If you have leftovers, they will stay good for up to five days. Please keep them in an airtight container in your refrigerator. An airtight container will stop them from drying out and keep them as fresh as possible.

It can be easy to dry out your lamb when you reheat it. The best way to keep your lamb loin chops moist is to warm them up in the oven. Please put them in a covered baking dish and warm them in a 300-degree oven for around 10 minutes.

You can substitute avocado oil or butter for the olive oil in the recipe. And feel free to experiment with different herbs and spices for added flavor.

Nutrition Information of Lamb Loin Chops

One lamb loin chop (4 oz) has a nutritional value of about 180 calories, 7 grams of fat, 23 grams of protein, 97mg of cholesterol, 118mg of sodium, and 1g of carbohydrates. Lamb is also a great source of specific vitamins and minerals such as iron and zinc. Enjoy in moderation as part of a balanced diet.

Conclusion

Lamb loin chops are a delicious, tender cut of lamb that is easy to cook and packed with protein and healthy fats. So go ahead and give lamb loin chops a try! They may just become your new favorite cut of meat.

I recommend trying this recipe for your next weeknight dinner. Add some roasted vegetables or a salad for a complete and nutritious meal – you won’t be disappointed.

I hope you enjoy this lamb loin chops recipe as much as I do. Bon appétit and enjoy! What is your favorite lamb loin chops recipe? Let us know in the comments below!