Olive oil and lemon juice are two fantastic, benefit-filled ingredients that go swimmingly in a wide variety of dishes.
But when you combine them, the benefits are even greater!
In this post, I’ll go over the hype behind this health fad, its benefits, a brief ingredient list, and frequently asked questions.
By the end, you’ll know all you need to know about this lemon juice olive oil elixir!
What Is Olive Oil and Lemon Juice?
Olive oil and lemon juice is a mixture of, you guessed it, olive oil and lemon juice!
People often combine the two in a 1:1 ratio, but this can vary depending on the recipe.
This mixture has been around for centuries as a home remedy for various ailments, and only recently has it become a popular health fad.
The benefits of this concoction are still getting researched, but some helpful qualities have gotten uncovered.
Benefits of Olive Oil and Lemon Juice
At this point, you may wonder, “Well, what does olive oil and lemon juice do?” And you may have heard people say a lot about olive oil and lemon Viagra Reddit included, but what’s true?
There are several potential benefits you can receive from consuming olive and lemon juice.
Olive Oil and Lemon Juice Viagra Alternative
This olive oil and lemon juice recipe is not only incredibly healthy, but it’s also a potent natural Viagra alternative.
It can improve your erections, libido, and overall sexual performance. Some even find olive oil and lemon better than viagra due to their more natural components.
This recipe is so effective because mixing olive oil and lemon creates a powerful combination of antioxidants; these work to improve blood flow throughout your body, including to the genitals.
Since olive oil and lemon juice increase blood flow throughout your body, you can benefit from the increased energy. When you’re feeling slumped and tired, drink this mixture to give yourself a quick and natural energy boost.
Detoxes the System
Lemon juice is a detoxifying agent. It helps cleanse the blood and purifies the body by acting as a diuretic. That, in turn, helps flush out toxins from the body.
Olive oil also has cleansing properties. It helps eliminate bad cholesterol and prevents plaque buildup in the arteries.
Combining the two gives you a powerful detoxifying mixture that can help cleanse your body and improve your overall health.
Lemon juice is a natural anti-inflammatory. It contains compounds like limonene and citrus flavonoids that help reduce inflammation.
Olive oil also has anti-inflammatory properties. It contains oleocanthal, a compound that works similarly to ibuprofen.
By combining these two ingredients, you can maximize the benefits of both.
Lemon juice is rich in vitamin C, a nutrient that is essential for a robust immune system.
Olive oil also contains nutrients that are important for a healthy immune system. These include vitamin E, carotenoids, and phenolic compounds.
Olive Oil and Lemon Juice Recipe
- ½ Fresh lemon juice
- 1 Tbsp Extra virgin olive oil
- 7 fluid ounces Water
- Start by juicing half of the fresh lemon. If you don't have a juicer on hand, you can simply cut the lemon in half and squeeze it by hand.
- Next, add 1 tablespoon of extra virgin olive oil to the lemon juice.
- Finally, add 7 fluid ounces of lukewarm water.
Tips and Tricks for Olive Oil and Lemon Juice
Here are a few tips and tricks for starting your olive oil and lemon juice consumption.
Plan Your Routine
The best way to see the benefits of this drink is to consume it daily. I recommend drinking it first thing in the morning, before breakfast.
If that’s not possible, try to drink it at least three times per week.
If you’re new to olive oil and lemon juice, start by consuming small amounts. You can begin by adding only one teaspoon of olive oil to the lemon juice.
From there, you can gradually increase the olive oil you use.
Listen to Your Body
It’s crucial to listen to your body and see how it reacts to this new drink.
Some people may experience an upset stomach or diarrhea when they first start drinking it. If this happens to you, simply reduce the olive oil you use.
You can also try drinking it with meals instead of on an empty stomach.
Do You Research
Like anything you consume, it’s a good idea to research to determine if it’s right for you. You can find olive oil and lemon education online by searching through scholar.google.com. And, of course, you can always talk to your doctor for further guidance.
Nutrition Information of Olive Oil and Lemon Juice
Olive oil and lemon juice combined create a healthy and nutritious mixture with many benefits. The specific nutritional contents of this drink are as follows:
- Calories: 150
- Fat: 15 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 13 grams
- Carbohydrates: 8 grams
- Fiber: 0 grams
- Sugar: 7 grams
- Protein: 0 grams
- Vitamin C: 28% of the Daily Value (DV)
- Potassium: 5% of the DV
- Folate: 2% of the DV
- Calcium: 1% of the DV
- Magnesium: 1% of the DV
As you can see, olive oil lemon juice is a low-calorie drink high in healthy fats and vitamins. As mentioned, it’s also a good source of antioxidants and can help fight inflammation.
Olive oil and lemon juice is a healthy and easy-to-whip-up drink that offers many benefits and tastes great too! Try adding it to your diet to improve your overall health.
Do you have a different olive oil and lemon juice combination? Let us know what you think in the comments below!
This was really very good.
This really is a tasty recipe. It has become my.
I have made this recipe numerous times for my family and we all love it. It is easy, flavorful, and typically have all the ingredients on hand.